![]() Another research shows that it can help in managing hyperglycemia-linked type 2 diabetes. Another study funded by The Canadian Institutes of Health Research showed that eating strawberries improved glycemic control among people with diabetes. May Aid in Managing DiabetesĮating strawberries may lower the risk of developing type 2 diabetes as strawberries have a low glycemic index, which a study published in the British Medical Journal confirmed. It reviewed different studies to conclude that vitamin C-rich foods like strawberry could prevent glaucoma. Īnother study, published in the journal Nutrients in 2018, termed vitamin C as an essential nutrient in repairing the tissues in the eye. Published in the journal, Clinical Interventions in Aging, it found that vitamin C provided the eye with vital antioxidant protection. A paper exploring nutritional solutions for age-related eye diseases recommended strawberries for their possibly rich vitamin C content. May Aid in Eye CareĮating strawberries can prevent eye conditions like dry eyes, degeneration of the optic nerves, macular degeneration, vision defects, and increased susceptibility to infections. ![]() Strawberries are seasonal fruits that grow in bushes. Strawberry moisturizing lip balms also help keep lips hydrated. Apply on the face, leave it until dry, and wash off. How to use: To make an easy face mask for glowing skin, crush 4-5 strawberries and mix the pulp with a tablespoon of honey. Another study suggested that strawberries may be useful in preventing free radical-induced skin damage because of its antioxidant properties. Using strawberry masks regularly can keep the skin fresh and clean. A 2017 Italian study suggests that strawberry-based formulations for cosmetic purposes can protect the skin against UV-induced damage. Strawberries can protect your skin from pollutants and UV damage. Harvard research shows that higher consumption of flavonoids, particularly from blueberries and strawberries, reduced rates of cognitive decline in older people. Potassium, also in strawberries, has known to have been linked to improved cognitive function by increasing blood flow to the brain. Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. They can reduce the cholesterol in the arteries and vessels. The high fiber content, vitamin C, and folate in strawberries form an ideal cardiac health trio. The possibly high levels of anthocyanins in the berries relax the blood vessels, helping lower blood pressure, and preventing cardiovascular problems. Īnother Harvard Medical School study found that young and middle-aged women who had three or more servings of a half cup of strawberries or blueberries weekly were 34 percent less likely to have a heart attack. According to one research, these phenolic compounds help lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. Strawberries have possibly high levels of heart-healthy antioxidants such as ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. Let’s look at the most popular health benefits of strawberries in detail below. You can eat these without worrying about any unhealthy weight gain. Calories in a StrawberryĪccording to the USDA, a 100 g serving of raw strawberries contains about 32 calories. According to the USDA, one cup of strawberries provides 3 g of fiber and 12 g of carbohydrates. They are low-calorie, fiber-rich, and abundant in antioxidants and polyphenols. Strawberries are packed with vitamins and minerals such as vitamins C and K, folate, potassium, manganese, and magnesium. One can also take it as an antioxidant-rich strawberry tea. The strawberry leaves are also eaten raw cooked and cooked. Instead, each visible seed covering its outside is borne from one of the ovaries of the flower. It is an aggregate accessory fruit, which means that the fleshy part is not derived from the plant ovaries. Despite its name, a strawberry is not a berry from a botanical standpoint. Native to many parts of the world, it belongs to the rose family and has a distinct aroma. What is Strawberry?Ī strawberry ( Fragaria) is a sweet, red heart-shaped fruit, which is much-loved for its delicious taste and for its nutritional benefits. The possible polyphenolic content of strawberries may make them beneficial for improving the immune system, and reduce the signs of premature aging. They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The potentially antioxidant-rich strawberry can help improve heart health and lower your blood pressure.
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